Menopause is a normal, healthy stage in a woman’s life, but every woman has a unique course of this period. During menopause, women have very pronounced symptoms: a woman suddenly notices redness of the face, …
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Category: Womens Health
Intimate hygiene rules for vaginal dryness during menopause
In her life, every woman faces several hormonal changes. One such change is menopause, the process of reducing the amount of hormones produced by the ovaries. During this period, women often experience: itching, burning, discomfort …
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9 tips on how to make sleep comfortable with a cold or flu
Modern technologies. Buy a humidifier. This device allows you to maintain the required level of humidity in the room. Humid air helps reduce nasal congestion, makes breathing easier, soothes and reduces sore throats. The mucous …
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8 rules of intimate hygiene for the prevention of thrush
Wash regularly. It is recommended to wash at least once a day, and better – after each visit to the toilet. Remember that for intimate hygiene you need a separate towel, and it needs to …
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Nutritional recommendations for endometriosis
With endometriosis, it is recommended to eat often and eat the optimal amount of food. A balanced diet involves 4-5 meals a day. The most important thing is that the intervals between meals were the …
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Seven nutritional rules for osteoporosis
Add to the diet foods containing vitamin D and calcium. Vitamin D and calcium are essential for the osteoporosis patient. The diet should include sesame seeds, tahini (tahini halva, hummus), eggs, cheese, and dates. Limit …
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Four causes of infertility
According to statistics, about 4.5 million families face the problem of infertility every year, and there are many reasons for childlessness, but the main ones are only four. Anovulatory cycle. Most common cause of infertility …
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Seven ways to prevent vaginal candidiasis (thrush)
Anything can be the cause of this disease: from an improperly selected diet to severe stress. Most women have vaginal yeast – this is normal. They are not harmful in themselves, but, due to some …
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Women after 40. How to maintain health?
At 40, the woman is no longer young, but this age is not the sunset of life. Yes, she began to look different, skin problems appear, the outline of the silhouette changes, pressure rises. And …
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Breast cancer
Breast cancer (BC) is the most common type of oncology among women. Annually more than a million new cases registered. However, at an early stage, the forecast is optimistic. Forecast of five-year survival at 0 …
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