Category: Weight Loss

The article contains tips that will help you lose extra pounds and improve your health. In order to lose weight, a certain deficit of calories is necessary. Being digested, food turns into energy, which the …

Many people, especially women and girls over the age of 12, often think about losing weight. Boys also often suffer from obesity and are interested in the topic of weight loss and healthy eating. In …

You are trying to lose weight, and you expect the people around you to support you. At the same time, you never thought that there are many people around you who can destroy your weight …

Whole grains Bread and buttery pastries are loved by many overweight people. And it is often the most difficult to eat less bread, pasta and other flour products. Because of this, people start looking for …

Excess weight worsens health little by little every day. It is very difficult to get rid of it, as it is not only a diet, but also work on yourself and your daily habits. In …

Food consumption depends on several factors: a person’s gender, age, type of activity, and climate. Physical labor and professional sports require a higher intake of calorie-dense foods. As we age, person`s calorie needs decrease. Another …

How difficult it is sometimes to lose weight! In some cases, it seems that neither diets, nor fitness, nor even a great desire help. And the fact is that a person has developed metabolic adaptation …

Undoubtedly, obesity is one of the most common ailments of the modern world, which is provoked by the rapid development of civilization. Life in a hurry, lack of time to prepare a high-quality and tasty …

It very often happens that standing in front of the mirror and looking at himself, a person decides: “it’s time to lose weight!” But how? On the Internet, you can find many different diets, advice …