Try to walk more, especially in winter. To prevent this disease, it is recommended spending more time on moderate walks, especially in cool weather, as such activity helps to strengthen the muscles that support the …
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Category: Arthritis
5 habits that put your joints at risk
Overeating. Excessive consumption of food and products with a high amount of additives can harm our joints. Obesity not only increases the risk of developing diseases but also accelerates their progression. Nearly 70% of patients …
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3 main causes of lower back pain
Degenerative changes in intervertebral discs. This process is driven by both natural aging and excessive stress on the spine. Discs act as crucial shock absorbers, providing flexibility and mobility to the spine. Over time or …
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6 rules that can help to prevent exacerbation of rheumatoid arthritis
Monitor your symptoms. Keep a diary where you record daily details about your diet, physical activity, stress levels, weather conditions and more. The more data you have, the more accurately you can pinpoint the causes …
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5 recommendations for musculoskeletal system’s health
Let’s consider the general principles that will be beneficial practically for any musculoskeletal disorder. Control your weight. When dealing with bone and joint diseases, normalizing body weight is essential because each extra kilogram increases the …
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Three principles of nutrition for preventing rheumatoid arthritis
The balance of microelements primarily influence on the health of joints. For example, many people know that dairy products are beneficial for joints and cartilage. However, the stomach secretes a lot of acid to digest …
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5 natural ways to reduce uric acid levels in gout
Include barley in your diet. This beneficial grain is used for kidney cleansing and preventing kidney dysfunction. Note that barley is not medicine but just a supplement alongside other methods to support optimal kidney function. …
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4 useful products for preventing osteoporosis in women
Zucchini. Zucchini is one of the most versatile and popular vegetables available worldwide. Various types of zucchinis can improve eye, skin, heart, bones health, immune system, and even reduce the risk of certain types of …
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Knee pads – the best protection and support for the joint
The mobility of the lower limb depends on the condition of the knee joint, so it is important to relate to it carefully, and in case of damage, take immediate action. For this goal, orthopedic …
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Normal gait is beauty and health
A slim figure, a well-groomed appearance, a beautiful face – all this is absolutely necessary for every woman. But a person will be truly attractive if he has a good gait. It is very important …
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