Strengthen bones and boost mood. Menopause is the most common cause of osteoporosis due to fluctuating and declining estrogen levels, which accelerate bone loss. Incorporate gymnastic exercises like squats and swimming into your routine. Physical …
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Always protect your eyes from damage. If you work with hazardous equipment or your job involves the risk of foreign particles entering your eyes. Do not ignore safety rules and wear protective eyewear. Also, protect …
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It is important to consider that joint problems are not restricted to specific breeds or age groups. Any dog can encounter these problems, so it’s important to pay attention to the animal’s health and take …
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Glaucoma can occur at any age, affecting children, teenagers, men and women. Individuals over 60 years old are at the highest risk. Doctors consider nutrition a crucial factor in treating this disease. Let’s explore the …
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Vitamins can slow down pathological processes in glaucoma. They support vascular tone, prevent retinal cell damage and improve trophic functions. Let’s examine the main biologically active substances that are beneficial for this condition: Vitamin B. …
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Halotherapy or speleotherapy. The microclimate of a salt room, closely resembling conditions in natural salt caves that is practically free of allergens and pollutants, contains high level of salt ions. Such air is beneficial for …
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Let’s consider the general principles that will be beneficial practically for any musculoskeletal disorder. Control your weight. When dealing with bone and joint diseases, normalizing body weight is essential because each extra kilogram increases the …
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Over many years of evolution, humans have developed one of the most universal adaptogenic mechanisms — chewing movements induce feelings of stability and calm: if there’s food, everything is alright. Therefore, many people, without realizing …
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In case of bronchial asthma, treatment should not be stopped yourself, even if there is a significant improvement in symptoms. When a patient follows all doctor’s recommendations and the therapy is correct: You won’t need …
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Very often, all symptoms are activated in the morning or evening, causing a suffocating cough and hindering normal daily life. This is significantly exacerbated by viral or infectious diseases. At the initial stage, the patient …
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