Usually, the body’s restructuring brings about a host of various unpleasant sensations and health problems. The main symptoms of this period include frequent headaches, rapid fatigue, increased sweating, dizziness, general weakness and irritability. Additionally, after …
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Be sure to diversify your diet with side dishes. Consuming side dishes such as grains, brown or wild rice and legumes provide the body with fiber. Add these side dishes to any meal and you’ll …
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Applying sour cream on the skin. Although sour cream is popular home remedy for burns, dermatologists do not recommend using these methods. Substances with fats (such as dairy products, sunflower oil, petroleum jelly and glycerin) …
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Strengthen bones and boost mood. Menopause is the most common cause of osteoporosis due to fluctuating and declining estrogen levels, which accelerate bone loss. Incorporate gymnastic exercises like squats and swimming into your routine. Physical …
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Always protect your eyes from damage. If you work with hazardous equipment or your job involves the risk of foreign particles entering your eyes. Do not ignore safety rules and wear protective eyewear. Also, protect …
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It is important to consider that joint problems are not restricted to specific breeds or age groups. Any dog can encounter these problems, so it’s important to pay attention to the animal’s health and take …
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Glaucoma can occur at any age, affecting children, teenagers, men and women. Individuals over 60 years old are at the highest risk. Doctors consider nutrition a crucial factor in treating this disease. Let’s explore the …
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Vitamins can slow down pathological processes in glaucoma. They support vascular tone, prevent retinal cell damage and improve trophic functions. Let’s examine the main biologically active substances that are beneficial for this condition: Vitamin B. …
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Halotherapy or speleotherapy. The microclimate of a salt room, closely resembling conditions in natural salt caves that is practically free of allergens and pollutants, contains high level of salt ions. Such air is beneficial for …
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Let’s consider the general principles that will be beneficial practically for any musculoskeletal disorder. Control your weight. When dealing with bone and joint diseases, normalizing body weight is essential because each extra kilogram increases the …
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