Unhealthy obsession with cleaning. If everything in your home is clean and guests walk through your apartment as if it were a museum, but you still feel an overwhelming urge to continually polish mirrors and …
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4 healthy snacks for heart health
Cottage cheese with coconut flakes. Cottage cheese combined with coconut flakes helps normalize cholesterol levels, strengthens blood vessels and reduces the risk of developing ischemic heart disease. Additionally, cheese contains iron, which helps the body …
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Diagnosis and treatment of periodontitis in diabetes mellitus
Diabetes mellitus leads to pathological changes in the structure of blood vessel walls. Vascular pathologies associated with the disease result in impaired blood supply to various organs and tissues, including the periodontal tissues. This decreases …
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5 effective tips for improving hair appearance and restoring volume in autumn
Use a humidifier. If the natural conditions in your region don’t provide for moist and warm air, there’s no need to worry—modern gadgets can create the necessary conditions in your home. For people with sensitive …
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4 beneficial types of yoga for mental health and depression prevention
Power Yoga. Power Yoga is a type of Vinyasa Yoga characterized by a fast pace, where you smoothly transition from one asana to another while synchronizing movements with your breath. Power yoga focuses on developing …
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3 main causes of lower back pain
Degenerative changes in intervertebral discs. This process is driven by both natural aging and excessive stress on the spine. Discs act as crucial shock absorbers, providing flexibility and mobility to the spine. Over time or …
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6 rules that can help to prevent exacerbation of rheumatoid arthritis
Monitor your symptoms. Keep a diary where you record daily details about your diet, physical activity, stress levels, weather conditions and more. The more data you have, the more accurately you can pinpoint the causes …
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How balanced nutrition affects a woman’s body during menopause?
Usually, the body’s restructuring brings about a host of various unpleasant sensations and health problems. The main symptoms of this period include frequent headaches, rapid fatigue, increased sweating, dizziness, general weakness and irritability. Additionally, after …
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5 beneficial and simple habits for gut health
Be sure to diversify your diet with side dishes. Consuming side dishes such as grains, brown or wild rice and legumes provide the body with fiber. Add these side dishes to any meal and you’ll …
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7 habits that harm the healing of sunburns
Applying sour cream on the skin. Although sour cream is popular home remedy for burns, dermatologists do not recommend using these methods. Substances with fats (such as dairy products, sunflower oil, petroleum jelly and glycerin) …
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