Vascular compression. When a person sleeps with their head or neck in a static position for an extended period, the blood vessels can become compressed, resulting in pain. An improperly chosen pillow is also one …
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Why panic attacks may occur more often in winter: 5 reasons
Seasonal changes. In winter, when the weather becomes unstable, sudden changes in temperature or atmospheric pressure can trigger physical reactions in the body, which may lead to panic. Additionally, seasonal changes can disrupt the usual …
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6 useful habits for kidney health
Wear quality footwear and walk properly. Try to avoid wearing high-heeled shoes for long periods, as this changes the position of the pelvic bones, negatively affecting kidney health. In winter, walk barefoot at home on …
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7 little-known facts about depression
This condition leads to self-destructive thoughts. When you are in a depressed state, your thinking can produce self-destructive thoughts—such as suicide. In such cases, do not hesitate and immediately reach out to friends or acquaintances …
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4 helpful habits that you should follow for chronic heartburn
Take frequent walks outdoors. Regular walks in the fresh air can significantly improve the condition of those with chronic heartburn. Fresh air contributes to increased overall energy levels and improves mood, which is important since …
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How to feel yourself better with endometriosis: 5 helpful tips
Maintain good posture. When you keep your back straight, it can help reduce the inflammatory processes that may occur with endometriosis. Additionally, maintaining good posture positively affects mental and emotional conditions. When a person feels …
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5 habits that put your joints at risk
Overeating. Excessive consumption of food and products with a high amount of additives can harm our joints. Obesity not only increases the risk of developing diseases but also accelerates their progression. Nearly 70% of patients …
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How to get rid of pigmentation after acne: 6 helpful tips
Use a cleansing mask with white clay. Nature offers us a variety of amazing care products and one of these natural gifts is clay. White clay is one of the key helpers for reducing the …
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How to understand if you have developed asthenia: 8 signs
Rest doesn’t help you feel better. For example, you spent the whole day cleaning and were very tired, went to sleep, and the next morning you felt full of strength and energy. This is an …
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Stomach heaviness: possible causes and diagnostic methods
Unpleasant sensations often occur in the upper part of the abdomen but can affect the entire abdominal cavity. Most often, a person experiences discomfort after eating—especially if the meal was heavy. This happens when consuming …
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