Myth 1: Constant eye pain occurs. This condition often develops painlessly, and a person may not feel any discomfort until serious optic nerve damage occurs. It is important to know that pain may only occur …
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5 useful recommendations for osteoarthritis prevention
Try to walk more, especially in winter. To prevent this disease, it is recommended spending more time on moderate walks, especially in cool weather, as such activity helps to strengthen the muscles that support the …
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Why arthritis symptoms may worsen: 5 factors that trigger discomfort
Improperly fitted footwear. Shoes that are too narrow or too wide can cause rubbing and lead to blisters or other skin damage, resulting in unpleasant symptoms. Therefore, it is important to carefully choose footwear that …
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5 most common myths about high “bad” cholesterol
Myth 1: To normalize the indicators, you should immediately go on a strict diet. In fact, it is not always necessary to make such radical changes in diet to normalize the condition. It’s important first …
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5 symptoms that may occur with type 2 diabetes
Decreased Stamina. Decreased stamina in this condition can be caused by several factors. Firstly, reduced insulin sensitivity leads to a decrease in endurance, causing weakness and difficulty performing everyday tasks. Secondly, fluctuations in certain indicators …
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Debunking 5 common myths about asthma
Myth 1: You shouldn’t run. This statement is incorrect. People with asthma can engage in physical exercise, including running, if they follow a few guidelines. First, it’s important to have proper treatment to control the …
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How to cope with seasonal depression: 4 useful tips
Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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5 symptoms you should not ignore during a cold
Severe cough. Such a cough exhausts the body and can lead to breathing problems, so don’t wait until the condition significantly worsens—seek qualified medical help. Since an excessively intense cough that is not treated in …
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4 foods for thrombosis prevention
Ginger. Ginger is beneficial for thrombosis prevention due to its anticoagulant properties, as it helps prevent blood from thickening. In one study, women who consumed 5 grams of raw ginger daily showed a decrease in …
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4 recommendations for preventing varicose veins
Avoid getting too cold. When a person’s feet are very cold, the blood begins to stagnate, which can reduce the elasticity of blood vessels and disrupt their ability to expand and contract normally. To prevent …
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