Myth 1. Вed sores occur if you sleep on the same side for a long time. This myth is often heard, but it is not entirely accurate. In fact, bed sores do not occur because …
Continue reading
5 habits that can worsen the condition in chronic obstructive pulmonary disease (COPD)
Ignoring morning warm-up. Without a warm-up, the lungs may not expand properly, which reduces ventilation and the amount of oxygen reaching the body. Additionally, the lack of physical exercise can weaken the respiratory muscles, making …
Continue reading
Why migraine symptoms often worsen during winter: 4 reasons
Too much noise. The winter period is often accompanied by an increase in noise levels due to various factors. First and foremost, this is related to winter holidays when cities host markets, festive concerts, public …
Continue reading
5 common myths about glaucoma
Myth 1: Constant eye pain occurs. This condition often develops painlessly, and a person may not feel any discomfort until serious optic nerve damage occurs. It is important to know that pain may only occur …
Continue reading
5 useful recommendations for osteoarthritis prevention
Try to walk more, especially in winter. To prevent this disease, it is recommended spending more time on moderate walks, especially in cool weather, as such activity helps to strengthen the muscles that support the …
Continue reading
Why arthritis symptoms may worsen: 5 factors that trigger discomfort
Improperly fitted footwear. Shoes that are too narrow or too wide can cause rubbing and lead to blisters or other skin damage, resulting in unpleasant symptoms. Therefore, it is important to carefully choose footwear that …
Continue reading
5 most common myths about high “bad” cholesterol
Myth 1: To normalize the indicators, you should immediately go on a strict diet. In fact, it is not always necessary to make such radical changes in diet to normalize the condition. It’s important first …
Continue reading
5 symptoms that may occur with type 2 diabetes
Decreased Stamina. Decreased stamina in this condition can be caused by several factors. Firstly, reduced insulin sensitivity leads to a decrease in endurance, causing weakness and difficulty performing everyday tasks. Secondly, fluctuations in certain indicators …
Continue reading
Debunking 5 common myths about asthma
Myth 1: You shouldn’t run. This statement is incorrect. People with asthma can engage in physical exercise, including running, if they follow a few guidelines. First, it’s important to have proper treatment to control the …
Continue reading
How to cope with seasonal depression: 4 useful tips
Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
Continue reading