Smile more. Spring is a time of renewal, awakening nature and vibrant colors, but for some people with certain conditions, it can trigger a flare-up of depression. One simple but effective way to prevent this …
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6 recommendations to help reduce fever during a cold
Walks in fresh air. If you do not have severe chills or a high fever, short walks outside can naturally help to lower your temperature. Since they help normalize heat exchange and saturate every cell …
Continue reading6 main reasons that can cause itchy scalp
Reaction to hair care products. Hair care products containing aggressive chemical components, fragrances, or dyes can often trigger allergic reactions or skin irritation. This is especially true for cosmetics that contain sulfates and parabens, which …
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Why menstrual pain may worsen in women during the winter: 5 reasons
You dress too lightly. Lack of warmth leads to a drop in body temperature, which can cause blood vessels to constrict and impair blood circulation, particularly in the abdominal area. This increases uterine spasms and …
Continue reading4 common signs that indicate you have high cholesterol
Pain in head. When headaches occur frequently, it may indicate an increased level of fatty substances in the blood, especially if this problem is not controlled. Such unpleasant symptoms can occur due to poor circulation …
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4 habits that can disrupt hormonal balance
Overloading yourself with physical exercises. Some people think that by training a lot, they will lose excess weight faster, but this is actually a misconception. Because when a person trains too frequently or intensely without …
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4 signs that show that varicose veins are starting to progress.
Cramps. This unpleasant symptom arises in most cases when the illness begins to progress. In particular, in this case, cramps occur in the calves, especially at night or after prolonged strain on the legs. Sometimes …
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4 common myths about chronic indigestion
Myth 1: This condition occurs only if proper nutrition is not followed. There is a myth that chronic indigestion occurs only due to improper nutrition, but this is far from true. Nutrition is important because …
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4 recommendations to help the lungs during and after pneumonia
Maintain cleanliness in the home. Dust, dirt, and polluted air can worsen lung condition, as small dust particles and allergens can irritate the airways, making recovery more difficult. In addition, maintaining cleanliness helps improve air …
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4 effective foods and dishes to help when you have a scratchy throat and want to cough
Almond paste. This product contains healthy fats that have a moisturizing effect and can help soothe an irritated throat lining. Due to its high vitamin content, such as vitamin E, almond paste also helps reduce …
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