Determine your individual portion size. To avoid overeating, it’s essential to clearly understand what portion size is right for you. This not only helps prevent excess calorie intake but also gives you a sense of …
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6 interesting facts about skin aging
Posture affects facial skin. Many people believe that the youthfulness of their facial skin is solely dependent on creams, serums, or cosmetic procedures. However, that’s false posture plays a significant role in the condition of …
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Why nervous eye tic can occur: 5 most common causes
Stress. In today’s fast-paced life, stress has become almost an inseparable part of every person’s routine. Work problems, uncertainty, conflicts and emotional exhaustion- all contribute to tension that your body doesn’t always handle without consequences. …
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4 common physical symptoms that can occur with depression
Back pain. Such pain is not always a result of physical exertion or injuries. It can occur due to the impact of the nervous system on the muscles. In addition, during emotional exhaustion, a person …
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Why reading lying down harms your eyes and impairs your vision: 4 reasons
Incorrect distance between the eyes and the book. When the book is positioned too close or too far, the eyes are forced to constantly strain to focus on the text. This cause discomfort, redness, and …
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4 irritants that can worsen existing allergy symptoms
Alcoholic beverages. People who suffer from asthma or seasonal and chronic allergic reactions often notice that their symptoms are exacerbated after drinking certain types of alcohol. Liqueurs and cocktails can be especially dangerous for such …
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Why asthma symptoms worsen in spring: 4 reasons
Increased pollen from plants. During this time of year, the amount of pollen in the air increases significantly due to the intensive blooming of trees, shrubs, and grasses. This can cause an exacerbation of symptoms …
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How to prevent depression from worsening in the spring: 5 useful tips
Smile more. Spring is a time of renewal, awakening nature and vibrant colors, but for some people with certain conditions, it can trigger a flare-up of depression. One simple but effective way to prevent this …
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6 recommendations to help reduce fever during a cold
Walks in fresh air. If you do not have severe chills or a high fever, short walks outside can naturally help to lower your temperature. Since they help normalize heat exchange and saturate every cell …
Continue reading6 main reasons that can cause itchy scalp
Reaction to hair care products. Hair care products containing aggressive chemical components, fragrances, or dyes can often trigger allergic reactions or skin irritation. This is especially true for cosmetics that contain sulfates and parabens, which …
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