Maintain physical activity, but adapt it to the weather. On hot summer days, when high temperatures can impair breathing, it is better to reschedule your workout for a time when the air is cooler and …
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How a person feels when the body lacks digestive enzymes: 5 common symptoms
Fatigue and weakness. This is one of the most common yet often underestimated symptoms of digestive enzyme deficiency. At first glance, such feelings may seem related to lack sleep, stress, or simply being overworked. However, …
Continue readingWhy you can lose weight faster in summer: 6 reasons
Active weekends. During summer, active weekends naturally become part of daily life — and this often helps shed extra kilos without even noticing. When the weather is warm and sunny, people are more likely to …
Continue reading6 things you should avoid during anxiety to prevent worsening your well-being
Trying to control your thoughts. Studies show that in most cases, when a person is anxious, they begin to fight every disturbing idea, try to force it out of their head, do not allow themselves …
Continue readingHow to exercise without harming your heart: 5 useful tips
Avoid exercising right after a heavy meal. This is an important but often underestimated tip for those who care about heart health. After eating, your body directs most of its resources to digestion: blood flows …
Continue readingWhy do asthenia symptoms worsen in spring: 5 reasons
Psycho-emotional exhaustion. After a long winter period, the body often finds itself on the verge of psycho-emotional exhaustion. During the cold months, fatigue accumulates due to the lack of sunlight and insufficient natural physical activity. …
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What to do if your cat shows signs of stress and nervousness: 4 helpful tips
Provide peace and quiet. When a cat is experiencing stress, the first thing it needs in a calm and secure environment. The sound of a vacuum cleaner, television, loud conversations, or music can become additional …
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5 symptoms that may indicate the onset of multiple sclerosis
Altered urination. This is one of the subtle yet significant signs that may point to the early stages of this disease. A person may feel the need to go to the toilet frequently, even when …
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5 diseases for which swimming is useful
Neurosis. For people suffering from this condition, swimming can be a real lifesaver. Because the water environment is very calming and helps reduce stress levels, which is directly related to neurosis. When a person immerses …
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5 signs that indicate a person has developed alcohol addiction
Changes in appearance. Alcohol gradually leaves traces on the body and over time, a person may experience swelling the face, the skin becomes grayish or red, especially on the cheeks and nose. The eyes also …
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