Every modern woman knows the rules and principles of beauty, a healthy lifestyle, and a healthy diet. This is a positive trend. However, few women pay enough attention to their muscles. As a result, many …
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Category: Pain
How not to catch a cold in winter
In winter, especially during the holidays, you really don’t want to get sick. But it is during this period that the human body is most often infected with various viruses and bacteria. The main factors …
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Tips that will help get rid of back pain
In today’s world, people often forget to take care of their health, particularly the health of their backs. Due to a sedentary lifestyle, uncomfortable posture at work and at home, the posture becomes bad and …
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9 nutritional principles for joint health and osteoarthritis prevention
Control your weight. First, you need to know your optimal weight and control it. Each extra kilogram increases the load on the joints several times. Thus, it is necessary to lose weight (if you are …
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Exercises for aligning posture and healing the spine
Spinal curvature most often occurs at a young age, as children and adolescents often refuse to keep their backs straight. After that, it is quite difficult to correct the situation, but still possible if you …
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9 tips on how to make sleep comfortable with a cold or flu
Modern technologies. Buy a humidifier. This device allows you to maintain the required level of humidity in the room. Humid air helps reduce nasal congestion, makes breathing easier, soothes and reduces sore throats. The mucous …
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10 causes of headaches during physical activity
During exercise, some people experience severe pain in the back of the head, resembling a severe spasm. Pain can be throbbing, prolonged and provoked by strength training. This often happens during the last sets of …
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What causes stomach pain during exercise? Recommendations to help avoid pain
Stomach pain is a problem familiar to many athletes. According to statistics, runners, swimmers and cyclists often suffer from abdominal pain. It is estimated that more than half of all athletes experience pain while running. …
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Epilepsy. Causes, symptoms, treatment
Epilepsy is a very unpleasant neurological disease. Its symptoms are attacks with disconnection of consciousness and control of the situation. But one attack does not yet speak of epilepsy; the diagnosis is put in the …
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Gout
Gout is a complex disease that disturbs the metabolism, affects the genitourinary system, the kidneys and joints. Disease in the joints appears as depositing salts of uric acid. Salt can accumulate in the skin, forming …
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