Add protein, fat and carbohydrates to your diet.
The proper balance of proteins, fats and carbohydrates is necessary for the normal functioning of our body.
Carbohydrates are the main suppliers of energy and are very important for maintaining the functioning of all internal organs. They are part of cells and tissues and to some extent involved in plastic processes.
Fats are concentrated “long-term” energy sources. The intensity and nature of most processes occurring in the body are associated with metabolism and transformation. Fats are needed for better absorption of beta-carotene and fat-soluble vitamins. They are also important for regulating the body’s heat balance. Elastic adipose tissue is a kind of protection for some organs, such as the kidneys, and fat deposits on the palms and soles protect them from mechanical damage.
Proteins are the main building blocks of body tissues. They perform many functions:
- responsible for the rational use of nutrients;
- help muscles contract;
- participate in the formation of immunity;
- regulate the synthesis of hormones;
- restore strength, provide energy.
Think good when cooking.
To make the dish tasty and benefit the whole body, it is very important what you think. Negative emotions make food tasteless, and a good mood only improves its quality. Maybe it’s because, feeling great, we are ready to make a culinary masterpiece. This food is well digested and has a beneficial effect on well-being, mood, energy. This means that you need not only to eat with pleasure, but also to cook.
Do not reheat food several times.
Ironically, most of us don’t like preheated food in the microwave. It is not tasty, and sometimes harmful. Experts recommend cooking a few hours before eating. Microorganisms begin to develop in cooked food, and food that has been refrigerated and then reheated loses a huge amount of nutrients. By constantly heating food, we accelerate the development of stomach diseases and heartburn. It is best to cook in small portions that will not stand in the refrigerator for several days.
Follow the routine of the day.
The regime allows the body to create a certain rhythm that is important for the production of enzymes. This will improve digestion, absorption of food and prevent heartburn. Also, metabolic processes are accelerated, peristalsis is normalized. Each new meal should be no earlier than three to four hours.
You need to eat when you are hungry.
It is very important to distinguish between hunger and appetite. The first appears when previously eaten food has passed the stage of digestion and has already been digested. You should eat only when you feel hungry.
Keep a balance.
Continuous diets, a constant feeling of hunger lead to nervous breakdowns, stress, exhaustion and the development of gastric diseases. There must be enough food for the normal functioning of the body.
If you feel heartburn, take Apo-Cimetidine or Losec, they will quickly improve your well-being!