dementia

10 foods to prevent dementia

  1. Dried apricots.

This dried fruit is rich in vitamin C and iron. These elements stimulate the functioning of the left hemisphere of the brain, which is responsible for analytical thinking. Vitamin C promotes better absorption of iron in the body. To keep your brain functioning well, it is recommended to eat at least three dried apricots a day.

  1. Spinach.

It helps to preserve the youth of nerve cells and stimulates the cognitive activity of the main organ of the human body. Spinach contains lutein, which supports cognitive abilities and helps to better remember information.

  1. Cabbage.

Cabbage is a source of polyphenols that prevent Alzheimer’s disease. It is great to eat cabbage in combination with green onions, carrots and a sauce of olive oil and balsamic vinegar.

  1. Beets.

Beets contain a substance that improves mood and ability to concentrate. It is best to eat raw beets, grated in a salad and seasoned with olive oil.

  1. Cranberry.

This berry is considered one of the best sources of antioxidants to fight free radicals. Cranberry antioxidants bind free radicals together to prevent cell and vascular destruction.

  1. Blueberries.

Blueberries prevent premature aging of brain cells because they are rich in antioxidants. Regular consumption of this berry improves thinking and assimilation of acquired knowledge. Blueberries contain the necessary trace elements to improve hearing and vision.

  1. Fish.

Fish is rich in polyunsaturated fatty acids, which are involved in brain metabolism. Eating fish can lower bad cholesterol. Marine fish are also rich in phosphorus, which improves tissue respiration.

Salmon is a source of omega-3 fatty acids, which have a positive effect on the communication of brain cells. This has a beneficial effect on the brain as a whole.

Cod is rich in selenium, which improves mood and prevents depression. It is very useful to cook cod dishes, and as a side dish to serve buckwheat and boiled vegetables.

  1. Shrimp.

They contain vitamin D, which is very necessary for the body. Deficiency of this vitamin leads to impaired cognitive function of the brain. They also contain fatty acid compounds that enter the bloodstream and reduce beta-amyloid levels. This is one of the main factors contributing to the development of Alzheimer’s disease and dementia. Regular shrimp intake can reduce the risk of senile dementia by thirty percent.

  1. Green peas.

This food will help avoid memory and attention impairment as it contains vitamin B1 and thiamine. It strengthens the cardiovascular system and removes harmful cholesterol and radionuclides from the body. The main antioxidants contained in peas, counteract hypertension and the development of malignant tumors.

  1. Avocado.

Eating avocados normalizes blood pressure, which is directly related to cognitive function. Thanks to avocados, the pressure will be normal and the brain will function better.

If you notice symptoms of dementia, see your doctor and take effective medications (such as Arcalion or Donecept).