Provide peace and quiet.
When a cat is experiencing stress, the first thing it needs in a calm and secure environment. The sound of a vacuum cleaner, television, loud conversations, or music can become additional sources of anxiety. In such moments, even everyday noises may be perceived as threats. Create an environment where your pet feels safe and secure. This could be a quiet room, a soft blanket in a cozy corner, or even a cardboard box filled with favorite toys. Reduce exposure loud to sounds, and within just a few hours, you may notice your cat becoming more relaxed. Silence isn’t just the absence of noise — it’s an opportunity for your cat’s nervous system to reset, calm down, and gradually return to a state of inner balance. Sometimes, the best way to show love is by simply giving your pet the space to enjoy peace and quiet.
Minimize changes in the home.
Change is always stressful — especially for cats, who are highly sensitive to disruptions in their daily routines. Moving furniture, introducing new people or animals, renovations, or even unfamiliar smells can trigger anxiety, nervous behavior, or even aggression. That’s why, if your cat seems emotionally unsettled, it’s important to minimize changes in its environment. Cats memorize where their food bowl is, when their human returns home, and where they can hide or nap. Their familiar surroundings provide a sense of safety. When that stability is broken, cats may act out in an attempt to regain control — becoming more nervous or avoiding interaction altogether. If changes are unavoidable (like a move or home renovation), try to introduce them gradually. Move items piece by piece, and make sure to bring familiar objects — a blanket, bed, or favorite toy — into the new space. This helps your cat feel connected to a sense of “home.” Avoid sudden movements of the litter box, bowls, or resting area — this will only increase in the feeling of disorientation.
Visit the veterinarian and schedule a check-up.
One of the most important steps to take if your cat is showing signs of stress or nervousness is to visit a veterinarian and conduct a thorough health check. Many people assume behavioral changes are a response to environmental or household factors. However, if your cat has been anxious for an extended period, it could be a symptom of an underlying medical condition. Pain or physical discomfort — which your cat may not be able to express directly — often manifests as anxiety, irritability, or even aggression. For example, inflammation of the bladder (idiopathic cystitis) can cause frequent urination, restlessness, and avoidance of the litter box. Thyroid disorders like hyperthyroidism, especially common in older cats, may lead to nervous behavior, excessive activity, and weight loss. Even joint pain or arthritis can make your cat uneasy — especially if jumping to favorite spots becomes painful. A professional veterinary exam can rule out or identify such issues. If necessary, the doctor will prescribe treatment depending on the type of disease, for example, for urinary tract infections, Clinvet may be prescribed, for joint problems, Metacam Oral Solution. Timely treatment helps to cure the animal faster and prevent complications.
Pay more attention to your pet.
Play isn’t just a way to entertain your cat — it’s a natural method of stress relief. It allows them to release energy, simulate hunting instincts, and enjoy a sense of achievement. Toys like feather wands, string mice, laser pointers, or even simple cardboard boxes can become valuable tools for engagement and relaxation. Playing in the evening is especially helpful, as it calms your cat and promotes better sleep at night. In addition to playing, it is equally important to just be close to the animal. Gentle stroking, quiet communication, being in the same room — all this creates a sense of security and support.