Neurosis. For people suffering from this condition, swimming can be a real lifesaver. Because the water environment is very calming and helps reduce stress levels, which is directly related to neurosis. When a person immerses …
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Category: General Health
How to train yourself not to overeat: 4 steps to healthy eating
Determine your individual portion size. To avoid overeating, it’s essential to clearly understand what portion size is right for you. This not only helps prevent excess calorie intake but also gives you a sense of …
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How to prevent depression from worsening in the spring: 5 useful tips
Smile more. Spring is a time of renewal, awakening nature and vibrant colors, but for some people with certain conditions, it can trigger a flare-up of depression. One simple but effective way to prevent this …
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4 habits that can disrupt hormonal balance
Overloading yourself with physical exercises. Some people think that by training a lot, they will lose excess weight faster, but this is actually a misconception. Because when a person trains too frequently or intensely without …
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4 signs that show that varicose veins are starting to progress.
Cramps. This unpleasant symptom arises in most cases when the illness begins to progress. In particular, in this case, cramps occur in the calves, especially at night or after prolonged strain on the legs. Sometimes …
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4 common myths about bed sores
Myth 1. Вed sores occur if you sleep on the same side for a long time. This myth is often heard, but it is not entirely accurate. In fact, bed sores do not occur because …
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Why migraine symptoms often worsen during winter: 4 reasons
Too much noise. The winter period is often accompanied by an increase in noise levels due to various factors. First and foremost, this is related to winter holidays when cities host markets, festive concerts, public …
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5 most common myths about high “bad” cholesterol
Myth 1: To normalize the indicators, you should immediately go on a strict diet. In fact, it is not always necessary to make such radical changes in diet to normalize the condition. It’s important first …
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How to cope with seasonal depression: 4 useful tips
Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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5 symptoms you should not ignore during a cold
Severe cough. Such a cough exhausts the body and can lead to breathing problems, so don’t wait until the condition significantly worsens—seek qualified medical help. Since an excessively intense cough that is not treated in …
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