Learn to take care of your personal boundaries. The personal boundaries of each person are a set of norms, morals, habits and values, the observance of which makes him happy and harmonious. Everyone needs psychological …
Continue reading
Category: Antidepressants
Five types of exercises to help prevent depression
Regular and correctly selected physical activity is a guarantee of emotional stability and psychological stability. However, not all exercise promotes a good mood and relieves anxiety and stress. Choose the right physical activity that will …
Continue reading
10 causes of chronic fatigue
Lack of sports. When you stop exercising, your physical condition deteriorates and your endurance decreases. It becomes more difficult for the body to produce energy because it is deprived of a significant amount of oxygen. …
Continue reading