Neurosis. For people suffering from this condition, swimming can be a real lifesaver. Because the water environment is very calming and helps reduce stress levels, which is directly related to neurosis. When a person immerses …
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Category: Antidepressants
5 signs that indicate a person has developed alcohol addiction
Changes in appearance. Alcohol gradually leaves traces on the body and over time, a person may experience swelling the face, the skin becomes grayish or red, especially on the cheeks and nose. The eyes also …
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Why nervous eye tic can occur: 5 most common causes
Stress. In today’s fast-paced life, stress has become almost an inseparable part of every person’s routine. Work problems, uncertainty, conflicts and emotional exhaustion- all contribute to tension that your body doesn’t always handle without consequences. …
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4 common physical symptoms that can occur with depression
Back pain. Such pain is not always a result of physical exertion or injuries. It can occur due to the impact of the nervous system on the muscles. In addition, during emotional exhaustion, a person …
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How to prevent depression from worsening in the spring: 5 useful tips
Smile more. Spring is a time of renewal, awakening nature and vibrant colors, but for some people with certain conditions, it can trigger a flare-up of depression. One simple but effective way to prevent this …
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How to cope with seasonal depression: 4 useful tips
Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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Why panic attacks may occur more often in winter: 5 reasons
Seasonal changes. In winter, when the weather becomes unstable, sudden changes in temperature or atmospheric pressure can trigger physical reactions in the body, which may lead to panic. Additionally, seasonal changes can disrupt the usual …
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7 little-known facts about depression
This condition leads to self-destructive thoughts. When you are in a depressed state, your thinking can produce self-destructive thoughts—such as suicide. In such cases, do not hesitate and immediately reach out to friends or acquaintances …
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How to recognize obsessive-compulsive disorder (OCD): 6 signs
Unhealthy obsession with cleaning. If everything in your home is clean and guests walk through your apartment as if it were a museum, but you still feel an overwhelming urge to continually polish mirrors and …
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4 beneficial types of yoga for mental health and depression prevention
Power Yoga. Power Yoga is a type of Vinyasa Yoga characterized by a fast pace, where you smoothly transition from one asana to another while synchronizing movements with your breath. Power yoga focuses on developing …
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