Trying to control your thoughts. Studies show that in most cases, when a person is anxious, they begin to fight every disturbing idea, try to force it out of their head, do not allow themselves …
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Why do asthenia symptoms worsen in spring: 5 reasons
Psycho-emotional exhaustion. After a long winter period, the body often finds itself on the verge of psycho-emotional exhaustion. During the cold months, fatigue accumulates due to the lack of sunlight and insufficient natural physical activity. …
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What to do if your cat shows signs of stress and nervousness: 4 helpful tips
Provide peace and quiet. When a cat is experiencing stress, the first thing it needs in a calm and secure environment. The sound of a vacuum cleaner, television, loud conversations, or music can become additional …
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5 diseases for which swimming is useful
Neurosis. For people suffering from this condition, swimming can be a real lifesaver. Because the water environment is very calming and helps reduce stress levels, which is directly related to neurosis. When a person immerses …
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5 signs that indicate a person has developed alcohol addiction
Changes in appearance. Alcohol gradually leaves traces on the body and over time, a person may experience swelling the face, the skin becomes grayish or red, especially on the cheeks and nose. The eyes also …
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Why nervous eye tic can occur: 5 most common causes
Stress. In today’s fast-paced life, stress has become almost an inseparable part of every person’s routine. Work problems, uncertainty, conflicts and emotional exhaustion- all contribute to tension that your body doesn’t always handle without consequences. …
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4 common physical symptoms that can occur with depression
Back pain. Such pain is not always a result of physical exertion or injuries. It can occur due to the impact of the nervous system on the muscles. In addition, during emotional exhaustion, a person …
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How to prevent depression from worsening in the spring: 5 useful tips
Smile more. Spring is a time of renewal, awakening nature and vibrant colors, but for some people with certain conditions, it can trigger a flare-up of depression. One simple but effective way to prevent this …
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How to cope with seasonal depression: 4 useful tips
Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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Why panic attacks may occur more often in winter: 5 reasons
Seasonal changes. In winter, when the weather becomes unstable, sudden changes in temperature or atmospheric pressure can trigger physical reactions in the body, which may lead to panic. Additionally, seasonal changes can disrupt the usual …
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